How Much Exercise Can Make up for Sitting All Day? #dailyexercise
We have been told that sitting is the new smoking, but that statement may be incorrect. With enough daily exercise you can offset sitting all day at an office job. #sitting #exercise #aerobicexercise #cardio #fitnessmotivation #fitnessmodelA recent study shows that regular exercise really does offset the unhealthy effects of sitting all day. No need for a standing desk with enough daily exercise.